OSM by Chef Joe


Wednesday, October 24, 2018 at 11:59pm Midnight  

You are now ordering for the week of October 28, 2018

Menu for the Weeks 9/30 & 10/07

A. Sriracha Chicken - Lean chicken breast, coated in almond flour and served with Chef's secret sriracha sauce. Served with Brown Rice, Celery & Kale. Protein 57g:, Carbs: 28g, Fat:6g, Cal: 423(LC)(GF)

B. Buffalo Chicken Pita Pizza - Lean chicken breast on Buffalo Sauce over whole wheat pita crust layered with light mozzarella cheese & sweet bell peppers. Protein 57g:, Carbs: 10g, Fat:7g, Cal: 405 (LC)(GF)

C. Turkey Stir Fry - Seasoned ground turkey with a spark, stir fried brown rice and assorted vegetables. 49g, Carbs: 28, Fat: 12g, Calories: 430. (LC)(GF)

D. Irish Gravy Salmon - Herb tomato gravy served over baked salmon atop a bed of spinach and brown rice. Protein: 37g, Carbs: 28, Fat: 3g, Calories: 305. (LC)(GF)


Cilantro Lime Ground Turkey - Our lime seasoned ground turkey finished with chopped cilantro served brown rice and spinach. Protein: 47g, Carbs: 28g, Fat: 17g, Calories: 529

Bolognese Turkey - Ground turkey slow cooked in our homemade Bolognese sauce served on a bed of whole wheat pasta and spinach, finished with Parmesan cheese. Protein: 46g, Fat: 17g, Carbs: 28g, Calories: 403

Fit Burger- Fit Burger over beef patty, provolone cheese with our house-famous chef sauce. Protein: 38, Carbs: 18, Fat: 17, Calories: 417 (LC) (GF)

Steak Night- Marinated Top- Sirloin seared to a medium rare served with roasted yams and broccoli. Protein:36g, Carbs: 35g, Fat:12g, Cal: 392. (LC)(GF)


Breakfast Bowl- Scrambled egg whites, green bell peppers, chicken breast and home-style potatoes Protein: 46g Carbs: 37g Fat: 12g Calories: 374 (LC)(GF)

Protein Pancakes- Pancakes infused with whey protein. Protein: 47g, Carbs: 54g, Fat: 12g, Calories: 512

Peach Cobbler Overnight Oats- Oatmeal mixed with Greek yogurt, almond milk, protein powder, cinnamon served with peaches. P: 50g C: 69g F: 7g Cal: 406

Snacks & Desert

The Original OSM Bar- Rice & chia seed cereal bar perfect for breakfast, snack or desert. Mix of peanut butter, semisweet chocolate and extra love. Protein: 12, Carbs: 52, Fat 8, Cal: 328